Pre-Active Stretch

Advanced Rehabilitation/Injury Prevention Protocol

 'PAS' is a is an advanced, in depth rehab/warm-up protocol that is intended to prepare the human body for physical activity by specifically warming up every major joint and muscle group in a safe, effective way.

From an athletic performance perspective, PAS is preparing a healthy body for intense physical activity, thereby preventing and reducing the risk of injury on the field.  As a rehabilitation protocol, PAS gently lubricates the joints of the spine and extremities, and safely challenges injured muscles, tendons, and fascia (soft tissues) to lengthen and relax so as to dampen pain and promote healing and healthy motion to an injured body.